Ancient Bath Rituals in NYC

I HIGHLY recommend @aireancientbaths_us ... THINK pristine, ancient, luxurious, underground candle-lit cavern, ritualistic, GLOWING oasis to thermal baths including pools of hot, warm, cold, and ICE waters.
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MAJOR Cleopatra vibes, ya know? Float in the salt baths after a steamy sweat sesh in the sauna + enjoy a fresh juice right after.
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BENEFITS OF HOT BATHS:
⁃Relaxing + stress reducing
⁃Relieve tension + muscle pain
⁃Increase circulation throughout body
⁃Increases heart health
⁃Lowers blood pressure
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BENEFITS OF COLD/ICE BATHS:
⁃Burns fat
⁃Increases white blood cells/immunity
⁃Reduces depression + releases endorphins
⁃Reduces inflammation
⁃Aids in sleep
⁃Drains lymphatic system
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SAUNA/HAMMAM BENEFITS:
⁃Detoxifies body
⁃Great for SKIN!
⁃Anti-aging
⁃Decreases muscle tension
⁃Boosts immune system
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AG TIPS:
⁃Make sure you are staying SUPER hydrated
⁃End with cold temperatures
⁃Don’t drink alcohol before or after these treatments
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Don’t have time to make it to the spa? Then bring the spa home:
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⁃Indulge in a salt bath, add epson salt, magnesium, herbs, flowers, essential oils, etc.
⁃Light a candle
⁃Switch your cell to airplane mode
⁃Deep breathe, turn the lights off, + RELAX