HOW I START MY DAY

MORNING ROUTINES ARE EVERYTHING!

- tongue scraping
- chug room temp water (squeeze of lemon)
- organic matcha tea @foursigmatic
- light up palo santo
- meditation (@insighttimer)
- skin routine (@paulaschoice)
- pilates
- @dailyharvest smoothie
- podcast (been super into @lukestorey)
- emails + work
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Reminder: BE CAREFUL OF THE CONTENT YOU CONSUME. Pick no more than 5-10 people to follow. For real, social media can be a gem when your not stuck scrolling for hours filling your mind with your high school friend’s ex boyfriend’s sister plate of food. Sorry. Be conscious. I follow one person for health, one for workout, one for entertainment, one or two for makeup/beauty, one for business/entrepreneurship, you catch my drift. You know that saying you’re the top 5 people you hang out w most? Same goes for the content your consuming every day. Be selective with what your following and what podcasts your listening to. Does it inspire you? Motivate you? Bring you value? Make you laugh? Get specific... x