THE ULTIMATE GUIDE TO ANTI-AGING: ALL THE TIPS + HACKS YOU NEED

A topic I get asked about frequently so let’s get right into it
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No fried food; this one is hard for me because I LOVE french fries but be conscious to lower the amount of fried food your intaking. It’s obvi not healthy but also proven to age you quicker- no wrinkles please
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Blue light blocking glasses; rock them when the sun goes down
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Infrared sauna; not only relaxes you but improves cardiovascular health, improves recovery, prevents Alzheimer’s disease, decreases pain in body, reduces blood pressure, reduces oxidative stress, and releases endorphins. Makes you GLOW
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Rose hip seed oil; on chest and neck every night to reduce lines and wrinkles naturally
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@sleepandglow pillow; prevents fine lines, wrinkles, and improves posture
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No artificial light; if you know me, y’all KNOW my obsession with natural light. Fluorescent and artificial light is proven to suppress the immune system, cause insomnia, stress, eye pain, and headaches. It MAJORLY effects your melatonin levels which we need for a good night’s rest. I’ve changed all the bulbs in my house to dim amber or red/orange lights even the refrigerator. I’ll link in my amazon for ya
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Organic smoothies; @dailyharvest is my fav- its easy and mindless
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Limit your sugar intake; another major aging factor. .
Posture belt; Stand tall
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Sleep; black out curtains esp if you live in a city, optimize your air quality, set a cool temp (in 60s), put your phone on flight mode, no electronics before bed, aim for 7-8 hrs
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Antioxidant foods; Organic blueberries are my fav, lemon is rich in cvitamin C, bioflavonoids, and anti-inflammatory compounds. Manuka honey, ginger, turmeric, cacao, broccoli sprouts, all are foods that improve immunity, cell repair, lowers oxidative stress, promotes brain health, and improves metabolism and energy balance while keeping your skin GLOWING
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Meditation / deep breathing; MAJOR
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Getting outside in nature; 🔑 .
IV therapy; Obvi consult with your doc before this one, but IVs bypass the gut and go straight into the blood stream for almost complete absorption. This helps your cells heal faster and get extra hydration. Glutathione and vitamin C are my fav. X