WELLNESS Q&A

Beauty + Wellness HACKS, FAQ, + FAVS
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Q. What helps fight indigestion and bloating?
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A. @organic_olivia Digestive Juice. Spray into your mouth 15 min before your meal, this primes your body for seamless digestion by stimulating production of digestive enzymes, bile salts + stomach acid while breaking down and receiving maximum nutrition from meals
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Q. How can I feel unstuck? I want to find my purpose and reframe my mind.
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A. @sahdsimone Spiritually Sassy book helps you figure out where you are stuck and what’s holding you back. This book is like a workbook, make sure to grab your pen + highlighters.
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Q. What can I take to improve my skins radiance and overall glow?
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A. @animamundiherbals Curam Elixir HUNNI! It’s a powerful blend of antioxidants and vit c with a mega load of phyto-nutrients and essential minerals. This is anti-aging, helps reduce inflammation, enhances skins elasticity, and prevents arthritic + rheumatic imbalance
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Q. What’s your favorite matcha?
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A. I have two! @piquetea (discount code ALEXGILL) and @foursigmaticmatcha latte mix w lions mane
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Q: Favorite rituals for self care?
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A. @capbeautydaily HIGH VIBRATIONAL BEAUTY BOOK
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Q. Favorite organic coconut oil?
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A. @consciouscoconut
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Q. Most efficient way to detox your body?
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A. Infrared sauna! And lymphatic drainage with @hvmassageworks and dry brushing. One of my fav beauty and wellness tools
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Q. What’s a supplement you take every day?
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A. I put a scoop of @animamundiherbals Cordyceps in my @dailyharvest smoothie every day. Cordyceps are mushrooms 🍄 that optimize our overall health. It helps improve fatigue, protects liver, alleviates respiratory illness, improves energy, endurance, and stamina
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You can shop all of the mentioned above along with my other favorite items right at @myzendenbeacon .. i created this space for YOU, OUR TRIBE, THE COMMUNITY. You guys have been asking me for years what my favorite things were and where you can get them. Im super anal about what i put into my body and i do a lot of research but please remember to always do your own research and know I’m not a doctor, just a gal on a wellness journey like you. SEE U AT ZEN DEN 😍 sending love x